Being healthy is essential for a good quality of life and overall happiness. However, health encompasses more than just physical well-being; it also involves emotional, social, spiritual, and several other
1. Greater Longevity Did you know that sleeping well can help you live longer? Achieving a long life is a common goal, and a healthy lifestyle, including adequate sleep, is
In today’s fast-paced world, stress, anxiety, and depression are common issues that require attention. Our increasingly work-focused and social media-immersed lifestyles often exacerbate these problems. This article explores eight habits
